Can you be a vegetarian and still eat meat? Here are the confessions of a social carnivore. My love affair with meat is almost over. Altho...

Sensational seafood Fish may be the perfect go-to dinner. It’s easy to buy and throw together (secrets ahead), and most types ar...

When it comes to heart health, there is one fat that won’t work against you—fish oil. While most of us need more fish in our diets, heart ...

Salmon Super-rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Aim for two se...

Low-cholesterol, flavor-packed dishes Eating a healthy diet doesn't mean the end of taste—just check out this collection of...

Treats for your ticker High cholesterol is no reason to avoid your favorite fall foods. In fact, much of seasonal produce is delicio...

How’s your cholesterol? Here’s a guess: If you’re healthy, you probably have no idea. New surveys show women tend to be clueless about the...